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The Grounded Grinches Club: We're Calm AF

Calling all: Stressed parents, child-free recovering holiday perfectionists, lonely hearts, anti-capitalism car pool moms, social justice yogis, grinchy vixens, and YOU!  At the Grounded Grinches Club, it’s come as you are.

You don’t have to muscle your way through the holidays. And you definitely don’t have to do this alone. Let's flip the script and go into this season feeling amaaaaahzing. 

Everything we offer for the Club is OPTIONAL! Low pressure, low time investment. Join when you can!
  • Classes at Wild Ember through Dec 31. (Yoga, meditation, Pilates, fitness)
  • Weekly group call to debrief and reset!
  • Private facebook group with Daily live meditation and grounding, mindful holiday hacks, and lots of cheering you on.
  • Spend less time stressing and more time doing the things you actually enjoy this time of year.
$59. Sign up anytime!

4-week Introduction to Yoga Series 
Two Options this January: Tuesdays 6amPT/9amET & Saturdays 8amPT/12pmET

  • Build strength, flexibility and balance.
  • Reduce tightness and pain in problem areas such as back, shoulders and hips.
  • Experience how yoga can support your other physical activities.
  • Learn the basics so you can feel confident taking yoga classes.
  • Learn about yogic philosophy, and where modern "yoga" originally comes from.
  • Explore modifications that work for your body.
  • Learn tools to manage stress/emotions and improve sleep.
  • Move past your hesitations and get on your mat!
  • Connect with yourself through reflection, curiosity, journaling, and intention setting.
  • Meet other people and have fun!

Taken yoga before but always felt awkward asking questions?
Join us, and ask away! 

You don't have to be flexible, coordinated or graceful to practice yoga.
​You only need a willingness to show up and give it a shot. All abilities and fitness levels welcome.
SERIES INCLUDES:
  • Our small group will meet weekly for 75 min. We will break down fundamentals of vinyasa yoga, so you can get familiar with terms and shapes that are frequently used in yoga classes. We will also have time for reflection and connection.
  • 1 30min private session.
  • Unlimited access to WE's live virtual classes for the entire run of the course, to practice what you are learning.
  • Small group setting (limited to 18 participants) offers accountability and targeted lessons.
  • Time for Q&A before or after each class.
  • Recorded classes are available for participants who want to view on their own time.

​INVESTMENT: $275
If you have a fitness reimbursement through your employer, this is a great way to use your benefit!

Questions? Call/text 617-543-2767, or email wildemberlovesyou@gmail.com.