Search
Why Yoga?
  • stress management​ 
  • develop inner and outer: strength, mobility and balance
  • gain energy and focus
  • improve sleep
  • have FUN!

A little nervous?
  • If there was ever a time to try something new, it's NOW! 
  • No need to walk through that yoga studio door for the first time.
  • No need to hide in the back of a fitness class.
  • From home, you can give it a try with low pressure, high comfort.
  • Log into class, say Hello, and go!

We LOVE beginners and are here to support you by:
  • giving you ideas for modifications,
  • demonstrating some poses,
  • and/or giving you space to do your thing. 
This is Sebastian, one of the many pets you will get to know at Wild Ember!
"BUT... VIRTUAL??"
Have you ever rolled out of bed for a live class in your PJs?
Life. Changing.

​Have you ever squeezed in a 45 min class during your lunch break
and still had time for a shower?
Done, and done!

Will this be "just another zoom meeting"?  Nope!
  • Other than the very beginning and end of class, you'll be on your mat, doing your own thing.
  • You will be listening to your instructor's verbal cues.
  • You might look up from time to time to see a demonstration.
  • ​Set up your space, light a candle or burn some incense, and immerse yourself in your practice.
WE Teacher Joslyn with her cat, Fig.
WE Teacher Rahima with her bird, Sebastian.
HOW IT WORKS:
BOOKING:
  • You can sign up for classes on our website, or on the mindbody app. Search for "Wild Ember Arlington MA".
  • Online registration closes 15 min prior to class.
  • Want to get in after the deadline? Text us! 617-543-2767. If we have other people signed up for the class, we will be happy to register you.
VIRTUAL SET UP:
  • ​Classes are held live on Zoom. 
  • Receive an email with a Zoom link from info@FitGrid.com 30 min prior to class.
  • If you do not see your link, please check your spam & promotions folders.
  • If you still do not see an email with your link, call or text 617-543-2767.
#NOGHOSTING: 
  • Out of respect for our team, and the value of their time and energy, we have a strict No Ghosting Policy. 
  • Late Cancels (up to 2 hours before class) and No Shows will be charged a $15 cancellation fee.
  • Need help canceling? Call or text 617-543-2767.​
CAMERA ON OR OFF?
  • We encourage you to keep your camera ON during class.
  • This helps the teacher to check in with you, and it also allows us to connect as a community.
  • Everyone's sound will be muted during class, but we'd love to hear from you at the beginning and end of class.
  • We do record some of our classes, but participants are NOT recorded, only the teacher. We edit out all conversations prior to putting videos in our library.
  • If you do not want to put on your camera, it is not required. You can also check in with the teacher via the chat on zoom.​
​​
WE Teachers Tracy and Talene
WE Teacher, Sherry, relaxing in
​supported fish pose (Matsyasana).
WHAT DO I NEED FOR CLASS?
You don't need anything fancy to practice yoga! There are plenty of items at home that you can use to support your practice.
​
YOGA:
• Yoga mat or a rug that doesn't move around very much.
• Yoga blocks, thick hard cover books, water bottles, a chair, stool, couch, bed or coffee table.
• Yoga strap, a long towel, dog leash, pajama/yoga pants.
• Yoga bolster, thick cushions, pillows or even a stuffed animal! 
• A blanket is nice to have nearby too. So is a pet. And water.

FITNESS:
Sneakers and water!

CHAIR YOGA:
A sturdy chair and a towel or yoga strap.

MEDITATION:
​A comfortable place to sit or lay down.