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Why Yoga?
  • stress management
  • self care 
  • develop inner and outer: strength, mobility and balance
  • gain energy and focus
  • improve sleep
  • have FUN!

A little nervous?
  • If there was ever a time to try something new, it's NOW! 
  • No need to walk through that yoga studio door for the first time.
  • No need to hide in the back of a fitness class.
  • From home, you can give it a try with low pressure, high comfort.
  • Log into class, say Hello, and go!

We LOVE beginners and are here to support you by:
  • giving you ideas for modifications,
  • demonstrating some poses,
  • and/or giving you space to do your thing. 
This is Sebastian, one of the many pets you will get to know at Wild Ember!
"BUT... VIRTUAL??"
Have you ever rolled out of bed for a live class in your PJs?
Life. Changing.

​Have you ever squeezed in a 45 min class during your lunch break
and still had time for a shower?
Done, and done!

Will this be "just another zoom meeting"?  Nope!
  • Other than the very beginning and end of class, you'll be on your mat, doing your own thing.
  • You will be listening to your instructor's verbal cues.
  • You might look up from time to time to see a demonstration.
  • ​Set up your space, light a candle or burn some incense, and immerse yourself in your practice.
WE Teacher Joslyn with her cat, Fig.
WE Teacher Rahima with her bird, Sebastian.
HOW IT WORKS:
  • Book a class, no later than 10 min prior to start time.
  • Classes are held live on Zoom. 
  • Receive an email with a Zoom link from info@FitGrid.com 30 min prior to class.
  • If you do not see your link, please check your spam & promotions folders.
  • If you still do not see an email with your link, call or text 617-543-2767.

CAMERA ON OR OFF?
  • We encourage you to keep your camera ON during class.
  • This helps the teacher to check in with you, and it also allows us to connect as a community.
  • Everyone's sound will be muted during class, but we'd love to hear from you at the beginning and end of class.
  • We do record some of our classes, but participants are NOT recorded, only the teacher. 
  • If you do not want to put on your camera, it is not required. You can also check in with the teacher via the chat on zoom.

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​​WHAT DO I NEED FOR CLASS?

​YOGA:
Yoga mat OR: a rug that doesn't move around very much.
Yoga blocks OR: thick hard cover books, water bottles, a chair, stool, couch, bed or coffee table.
Yoga strap OR: a long towel, dog leash, pajama/yoga pants.
Yoga bolster OR: thick cushions, pillows or even a stuffed animal! 
A blanket: is nice to have nearby too. So is a pet. And water.

FITNESS:
Sneakers and water!

CHAIR YOGA:
A sturdy chair and a towel or yoga strap.

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WE Teachers Tracy and Talene