Meditation Month

Search

Meditation Month: November 2020
30 Days of Meditation with WE

Day 30
[You... WE.... Made It!!]

Join Lauren Froeb today for our final Guided Meditation!

Thank you for being a part of our FIRST Meditation Month with WE.

As a thank you from us,
this page will be available to you through December!

Come back to these meditations whenever you find them useful,
but also trust yourself.

You know what you are doing.

Keep showing up.

Keep making time and space for you.

Trust that you have the tools to be the calm within any storm.
[This doesn't mean being "perfectly calm" all the time. It simply means: Be aware, do your best,
and know you can come back into your body and your breath if/when you loose your footing.
Every moment in time is a new opportunity to step into the present.]

If you enjoyed this program, please tell your people.
If you refer a friend, you will receive 50% off our next Meditation Month in January.

Feedback? Please email [email protected].

Thank you from all us,

Bridget, Clair, Elise, Ginny, Joya, Lauren, Rahima, Sherry and Talene

DAY 30: Lauren Froeb, Farewell Meditation

DAY 29: Clair Moore, Guided Meditation: What's Next?

DAY 28: Joya Abbott, Let's hang out and meditate together.

DAY 27: Rahima Dosani, Gratitude Meditation

DAY 26: Joya Abbott, Calm Within Any Storm

DAY 25: Bridget Barrett-Parker, Simple Meditation: Grounding & Observing

DAY 24: Sherry McAdams, Connecting to Awareness

DAY 23: Elise Whitney, Guided Meditation

DAY 22: Clair Moore, Visualization Meditation

DAY 21: Rahima Dosani, Self Love Meditation

DAY 20: Lauren Froeb, Constructive Rest

DAY 19: Lauren Froeb, Empowering Ourselves into Action

DAY 18: Sherry McAdams, Mantra Meditation

DAY 17: Lauren Froeb, Your Meditation Practice, Writing Meditation

DAY 16: Rahima Dosani, Metta (Loving Kindness) Meditation

DAY 15: Talene McCarthy, Guided Meditation

DAY 14: Bridget Barrett-Parker, Planning and Letting Go of Outcomes

DAY 13: Lauren Froeb, Kalpataru (The Wishing Tree)

DAY 12: Bridget Barrett-Parker, Committing to Practice, Letting Go of Results

DAY 11: Clair Moore, Body Mandala/Scan for Focus & Relaxation

DAY 10: Lauren Froeb, Rainbow Body Scan

Recorded (Live) Class with Sherry McAdams
Presentation and guided meditation:
"What is my motivation for wanting to meditate?"

Topics Presented:
Meditation
What is Mindfulness
Attitudes of Mindfulness
Meditation vs. Mindfulness
Types of Meditation
Why Meditate?
10 Steps to establishing your practice
Motivation: Finding your "Why"

Sherry also shared a fun video with us called "How to Train Your Monkey Mind." It's only 2 minutes. Highly recommend checking it out...Also great for kids.

DAY 9: Ginny Caples, Visualization Meditation

DAY 8: Joya Abbott, Affirming Meditation

DAY 7: Clair Moore, Visualization Meditation

DAY 6: Elise Whitney, Staying true to yourself & your emotions

DAY 5: Bridget Barrett-Parker, Connecting to the present moment, our body & breath

DAY 4: Rahima Dosani, Meditation for anxiety - sitting with tension and letting go

DAY 3: Claire Moore, Compassion Meditation

DAY 2: Joya Abbott, Setting yourself up to meditate

DAY 1: Sherry McAdams, Welcome Meditation