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Meditation Month: November 2020
​30 Days of Meditation with WE

Day 30
[You... WE.... Made It!!]

Join Lauren Froeb today for our final Guided Meditation!

Thank you for being a part of our FIRST Meditation Month with WE.

As a thank you from us,
this page will be available to you through December!


Come back to these meditations whenever you find them useful,
but also trust yourself.

You know what you are doing. 

Keep showing up.

Keep making time and space for you.


Trust that you have the tools to be the calm within any storm.
[This doesn't mean being "perfectly calm" all the time. It simply means: Be aware, do your best,
and know you can come back into your body and your breath if/when you loose your footing.
Every moment in time is a new opportunity to step into the present.]



If you enjoyed this program, please tell your people.
If you refer a friend, you will receive 50% off our next Meditation Month in January.

Feedback? Please email wildemberlovesyou@gmail.com.

Thank you from all us,

Bridget, Clair, Elise, Ginny, Joya, Lauren, Rahima, Sherry and Talene


​DAY 30: Lauren Froeb, Farewell Meditation

​DAY 29: Clair Moore, Guided Meditation: What's Next? 

​DAY 28: Joya Abbott, Let's hang out and meditate together.

​DAY 27: Rahima Dosani, Gratitude Meditation

​DAY 26: Joya Abbott, Calm Within Any Storm

​DAY 25: Bridget Barrett-Parker, Simple Meditation: Grounding & Observing
​DAY 24: Sherry McAdams, Connecting to Awareness

​DAY 23: Elise Whitney, Guided Meditation
​DAY 22: Clair Moore, Visualization Meditation

​DAY 21: Rahima Dosani, Self Love Meditation

​DAY 20: Lauren Froeb, Constructive Rest

​DAY 19:  Lauren Froeb, Empowering Ourselves into Action

​DAY 18:  Sherry McAdams, Mantra Meditation

​DAY 17:  Lauren Froeb, Your Meditation Practice, Writing Meditation
​DAY 16:  Rahima Dosani, Metta (Loving Kindness) Meditation

​DAY 15:  Talene McCarthy, Guided Meditation

​DAY 14:  Bridget Barrett-Parker, Planning and Letting Go of Outcomes

​DAY 13:  Lauren Froeb, Kalpataru (The Wishing Tree)

​DAY 12:  Bridget Barrett-Parker, Committing to Practice, Letting Go of Results

​DAY 11:  Clair Moore, Body Mandala/Scan for Focus & Relaxation

​DAY 10:  Lauren Froeb, Rainbow Body Scan

​Recorded (Live) Class with Sherry McAdams 
Presentation and guided meditation:
"What is my motivation for wanting to meditate?"

Topics Presented:
Meditation
What is Mindfulness
Attitudes of Mindfulness
Meditation vs. Mindfulness
Types of Meditation
Why Meditate?
10 Steps to establishing your practice
Motivation: Finding your "Why"


Sherry also shared a fun video with us called "How to Train Your Monkey Mind." It's only 2 minutes. Highly recommend checking it out...Also great for kids.

​DAY 9:  Ginny Caples, Visualization Meditation

​DAY 8:  Joya Abbott, Affirming Meditation

​DAY 7:  Clair Moore, Visualization Meditation

​DAY 6:  Elise Whitney, Staying true to yourself & your emotions
DAY 5:  Bridget Barrett-Parker, Connecting to the present moment, our body & breath

DAY 4:  Rahima Dosani, Meditation for anxiety - sitting with tension and letting go

DAY 3:  Claire Moore, ​Compassion Meditation

DAY 2:  Joya Abbott, Setting yourself up to meditate 

DAY 1:  Sherry McAdams, Welcome Meditation
  • Home
  • Get Started
  • WE Team
    • Testimonials
    • Class Descriptions
  • Pricing
  • Video On Demand
  • Contact
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